INSOMNIA TEST HOW TO

Older adults tend to experience difficulty staying asleep and feel less rested when they awake. Some over-the-counter medicines, such as allergy and cold medicine, decongestants, and weight-loss pills can have this type of effect as well. Some examples include, SSRIs, opioids, and other pain pills, antidepressants, medication for thyroid issues, blood pressure, asthma, and heart disease. Similarly, there are many prescription drugs that can interfere with your rest at night. Mental health disorders, such as PTSD, depression, anxiety, bipolar, and obsessive-compulsive disorders. These include AlzheimerвЂ™s disease, ParkinsonвЂ™s disease, menopause, cancer, diabetes, heart disease, asthma, and chronic pain. Some health problems may contribute to sleeplessness. Stimulants like caffeine and nicotine can also contribute to poor sleep. Having an irregular bedtime routine, a bedroom that is not conducive to sleep, or an inconsistent schedule can wreak havoc on your sleep patterns. When clinicians refer to sleep hygiene, we are talking about the habits related to rest. People who work long hours, irregular times, or on shifts can have sleep disturbances that are caused by their schedule. Jet lag is usually a short-term problem, but sometimes symptoms persist and can lead to insomnia. TravelД¬hanging time zones can affect your natural circadian rhythm and disrupt your sleep-wake cycle. Trauma and loss in your life can also disturb sleep patterns. Worrying about work, grades, money, or relationships can keep your mind racing at night and make it hard to fall asleep.

Insomnia does not necessarily have an underlying cause, but there is a long list of factors that may cause, or at least contribute to the sleep disorder.

в–Ў Difficulty paying attention and focusing,.

в–Ў Mood swings, irritability, tendency toward depression or anxiety,.

в–Ў Not feeling well-rested in the morning,.

в–Ў Waking up multiple times during the night,.

Review the main warning signs and check off the symptoms which are affecting you.

Here are some of the other symptoms often associated with the sleep disorder. Insomnia is associated with trouble falling asleep and difficulty staying asleep. Checklist of Signs and Symptoms for Insomnia

INSOMNIA TEST HOW TO

And though most people struggle occasionally with getting enough rest, chronic insomnia can be much more difficult to manage.ДЇind out more about this sleep disorder and how to understand if it is causing the difficulty you experience. Do I have insomnia?вЂќ Sleeplessness can affect anyone and it can be a huge problem for your daily routine and quality of life.ДЄccording to the Sleep Health Foundation, as many as 1 in 3 adults in the country have at least mild insomnia, and about one-quarter of those experience persistent symptoms. Carl Rosenberg Quiz: How to Know if You Have Insomnia

Insomnia test